Healthy eating is essential during the teen years as it sets the habits that carry on into adulthood. Research shows that if you're obese as a teen, there's an 80% chance you'll be obese as an adult and 70% will remain obese after 30. Read our guide on structuring a healthy diet for teens...

Having had two kidney stones myself, I know the immense pain that comes with them and that's why I researched the best supplements for kidney stones, several of which I use daily with great results...

A plain-English guide to the most effective, research backed ways to lower your blood triglycerides levels...

Magnesium is a critical electrolyte for helping your body regulate a healthy, regular heartbeat. While there are multiple potental causes of arrythmias, low magnesium is one of them...

Getting adequate potassium can lower high blood pressure through multiple actions on your body. It's essential to get enough potassium but very few peopel get enough from their diet...

Garlic is a natural remedy that can lower blood pressure, lower cholesterol levels and provide other health benefits. It's safe and effective for improving cardiovascular health. See which brands and forms of garlic supplement we found to be the best...

Many vitamin supplements for teens are identical to vitamin supplements for adults or contain unwanted fillers. We found top quality vitamin supplemnts formulated especially for teens...

There's a big problem with nearly all the fish or krill oil supplements on the market... The way the oils are processed...

Most people don't get enough fiber in their diets, especially soluble fiber, which helps with digestion, lowers bad cholesterol, helps moderate blood glucose, and more. But there are some specific reasons why a good fiber supplement can really help with muscle building......

Foam rollers aren't just to rehab injured muscles. Foam rollers are a great tool to help improve a runner's warmup and cooldown routines. Rollers improve circulation, getting your muscles and tendons...

Choosing The Best Creatine Can Be Confusing Is creatine ethyl ester the best? What about creatine kre alkalin or creatine malate? How about those designer blends of creatine? The questions can go on and on....

Having an everyday facial cleanser is very important for everyday life. Nobody want’s an acne covered face – you need to take care of your face! Using the best everyday facial cleanser will...

A lot of men overlook the bennefits of using chapstick/lip protection. Why should men use a quality chapstick?...

Sweat stains suck – stop trying to hide it by purchasing the best deodorant for sweat. The key to finding the best deodorant for sweat is finding ones containing a high amount...

Generally, a balanced diet is the best way to get the nutrition you need. However, certain dietary needs, alergies, medical issues or not always being able to get the best meal choices can be valid reasons...

Everyone wants to look their best and smell good. But not everyone has hundreds of dollars to spend on a well known cologne. Cologne is simply (in most cases) overpriced. You'd be surprised b...

You would think when looking for the best electrical toothbrush the wise choice would be to ask your dentist. Wrong, if your dentist sells any electrical toothbrushes, your dentist will simply tell you whatever...

If you're going to cut your own hair it's a smart idea to have a good hair clipper. Finding the best hair clipper was actually relatively simple, stick to using Oster and Wahl products and you're...

There are many multivitamins for teens on the market but most tend to be of little or no difference to the multivitamins for adults. While teens have similar dietary needs...

What is MiO? MiO water is a water enhancer that is still relatively new to the market. If you're unfamiliar MiO; it's a zero calorie water enhancer. The whole idea behind MiO is to offer a convenient...

Finding the best multivitamin for athletes can be deceiving because there are thousands of brands that claim they have the “best multivitamin“. Infact, those mainstream multivitamins you see on television...