Why Garlic Can Lower Blood Pressure

Garlic, especially aged garlic (also known as fermented garlic) has been found to have numerous health benefits, including the ability to lower blood pressure.

One of the key compounds found in aged garlic that is responsible for its blood pressure-lowering effects is called S-allylcysteine (SAC). SAC is a water-soluble compound that is formed during the fermentation process that creates aged garlic. Studies have found that SAC can help to relax the blood vessels, which in turn can lower blood pressure.

Another compound found in aged garlic, called adenosine, also plays a role in its ability to lower blood pressure. Adenosine is a natural compound that helps to relax blood vessels and improve blood flow. It has been found to be effective in reducing blood pressure and has been used as a treatment for hypertension.

While more research is needed to fully understand the potential health benefits of aged garlic, the available evidence suggests that it may be a valuable tool in the fight against high blood pressure and heart disease. If you are considering taking aged garlic supplements or adding more aged garlic to your diet, it is always a good idea to speak with your healthcare provider first to ensure that it is safe and appropriate for you.

More Great Reasons To Take A Garlic Supplement

Garlic and especially aged garlic contains high levels of antioxidants, including allicin and S-allylmercaptocysteine. These antioxidants help to protect the body against damage from free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases such as heart disease. The antioxidants in aged garlic may also help to reduce inflammation, which has been linked to high blood pressure.

Some studies have also found that aged garlic can help to lower cholesterol levels, which is another risk factor for heart disease. High cholesterol can lead to the buildup of plaque in the arteries, which can restrict blood flow and increase the risk of heart attacks and strokes. Aged garlic has been found to lower total cholesterol levels, as well as LDL cholesterol levels, which is considered the "bad" cholesterol.

Aged garlic has also been found to have a beneficial effect on the immune system, by boosting the activity of white blood cells, which are responsible for fighting off infections and diseases.

Because garlic can have a significant impact on lowering blood pressure, take caution when taking it if you're already on any blood pressure medications or supplements.

Check with your healthcare provider before taking any supplement.