Best Omega 3 For Triglycerides
What makes a quality Omega 3 supplement?
You may be familar with Costco and their Kirkland brand of fish oil - 400 caps 1000mg $15. Sounds like an amazing deal right? Unfortnatly, it's not.
Kirkland boasts 1000MG on their bottle, but when examined fully each cap an unknown amount of EPA/DHA. How do they get away with it? Simply by adding this into their nutrition facts - (EPA/DHA and other Omega 3) 300MG *.
There is simply no way of knowing how much EPA/DHA is in each cap because it contains an "unknown amount" of "other omega 3. This just shows how shady almost all supplement companies are. We did the hard work, and found the most reputable fish oils.
Our Top Pick
Easily the best fish oil on the market. Nordic uses anchovies and sardines as their source of oil, while most companies uses cod and salmon. Because anchovies and sardines are really low on the food chain they contain less mercury and toxic PCB. It contains 650MG of EPA and 450MG of DHA, a dramatic increase when compared to other fish oil supplements. Nordic fish oil is in a triglycerides form, and studies have shown triglycerides form absorbs around ~50% better than ethy ester form. Is it worth the extra money? Well, with full confidence you can be assured you are using the purest and most effective fish oil on todays market.
A Cheaper Alternative
NOW produces an affordable high quality Omega-3. While it may not be on the same level as Nordic or Carlson, it's still note-worthy. NOW manufactures the fish oil under strict standards. It's tested by a third party to make sure it's free of harmful levels of contaminants (merucry, PCB's, ect). It also features a enteric coat, which is supposed to control the odor and avoid fish burps. Each pill contains 600 EPA and 300 DHA plus 1000 IU of vitamin D. Overall the best fish oil for someone on a budget that cares about quality.
Our No-Pill Pick
This may be something a bit different to some, it's a fish oil luquid. Don't let that scare you away from it though. It doesn't have a fishy taste, just a slight lemon flavor. You won't receive any fish burps that you always hear about, and it's only 1 teaspoon. Each teaspoon contains 800MG EPA, 500MG DHA, and 300MG other. It may not be as "natural" as Nordic Ultimate Omega Fish Oil - but it's definitely very similar, for a much cheaper price.
