Best Omega 3 For Triglycerides
What makes a quality Omega 3 supplement?
There's a big problem with nearly all the fish or krill oil supplements on the market... The way the oils are processed.
The vast majority of these supplements use extraction and processing methods which cause high amounts of oxidation to the oil.
Why is this an issue?
When these oils are oxidized, they not only don't provide the benefits you're taking them for, such as lowering triglycerides, raising HDL ("good cholesterol") and providing anti-inflammatory effects throughout the body, but chemical compounds are created which actually cause inflammation.
So at best, with most fish/krill oil supplements, you're wasting your money and at worst, you're wasting your money and potentially causing increased chronic inflammation. Not exactly good for heart disease, auto-immune disorders or for overall health.
Our Top Pick
Green Pasture Fermented Cod Liver Oil
Easily the best fish oil supplement on the market, This is the fish oil supplement I personally use daily.
The gentle, cold fermentation process used to make Green Pasture Fermented Cod Liver Oil ensures that oxidation of the delicate fatty acids is kept to an absolute minimum while not requiring the addition of preservatives which are needed with non-fermented fish or krill oil supplements.
This is very important because when fish or krill oil oxidizes (becomes rancid), not only does it not give your body any benefits, but chemical by-products are created which are inflammatory and can actually increase your risk of cardiovascular disease.
That means the vast majority of fish/krill oil supplements on the market are potentially more harmful than helpful, plus you’re throwing your money away!
The gentle fermentation process used with the Green Pasture supplement, which doesn’t chemically process, deodorize or bleach the oil, also ensures that the vitamin A and D in the cod liver oil is kept as fresh and bioavailable as possible, making this supplement more than just a great source of EFA and DHA omega 3 fatty acids.
Made from the livers of wild caught, Alaskan cod (not toxic farm-raised), tested by 3rd party labs four times in the production process and inspected by Green Pasture multiple times, you can be sure you’re getting a quality supplement.
The organic, 100% natural orange oil added to the fish oil helps to eliminate any fishy taste or burps.
This really is the gold standard of fish oil supplements, whether you’re looking to lower your triglycerides and LDL, raise your HDL or lower general inflammation in your body.
If you’re not a fan of eating fresh anchovies, mackerel, sardines or cod livers, Green Pasture Fermented Cod Liver Oil is the next best thing.
Our Non-Flavored Pick
ARMORICA Fermented Cod Liver Oil
Amorica's fermented cod liver oil essentially shares the same qualities and production process as Green Pasture's cod liver oil but comes unflavored.
I've tried these as well and didn't notice it causing any fishy burps but the very slight fish taste, which is very subtle and is gone quickly is there. For those who don't like or need the orange flavoring, this is the best choice and is usually slightly cheaper as well.
One added benefit over Green Pasture is the gelatin/seaweed extract capsules slowly release the fish oil, which is primarily to reduce the chance of a fishy aftertaste but can help with better absorption of the omega 3 fatty acids if you're consuming it with meals that have a lot of soluble fiber, which can lower absorption of fats in your digestive system
I consider this a minor benefit as I take fermented fish oil supplements 2-3 times throughout the day with meals and my blood lipid profile tests show I'm seeing a direct and significant benefit with lower triglycerides and higher HDL
Why Are Omega 3 Supplements Good For Lowering Triglycerides ?
Omega 3 fatty acids are a type of polyunsaturated fat that have been extensively researched for their health benefits. One of the most well known benefits of omega 3 fatty acids is their ability to reduce triglycerides, a type of fat found in the bloodstream. Triglycerides are a key risk factor for heart disease, making the reduction of these levels a significant benefit to overall health.
Studies have shown that omega 3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), can lower triglyceride levels by as much as 25 to 30 percent. This is achieved through a combination of reducing the production of triglycerides in the liver and increasing their breakdown. Additionally, omega 3 fatty acids have been shown to reduce the risk of other heart disease risk factors, such as high blood pressure and inflammation, making them an important part of a healthy lifestyle.
The benefits of omega 3 fatty acids can be obtained through dietary sources, such as fatty fish like salmon and sardines, or through supplementation with fish oil or algae-based omega 3 supplements. It''s recommended to aim for a daily intake of at least 500 mg of EPA and DHA combined.
But because omega 3 fatty acids are unsaturated fats and unsaturated fats are far more easily oxidized compared to saturated fats, we only recommend cold processed, fermented fish oil supplements.
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