Choosing The Best Creatine Can Be Confusing

Is creatine ethyl ester the best? What about creatine kre alkalin or creatine malate? How about those designer blends of creatine? The questions can go on and on. We'll make it simple - the best bang for your buck, most studied, most effective creatine on the market is creatine monohydrate. Now that we have that cleared, finding the top three best creatine monohydrates is relatively simple. Let's look at our picks for the best creatine for the money:

Great Reasons To Take A Creatine Supplement

Creatine is a naturally occurring compound in the body and is commonly used as a supplement for athletes and bodybuilders. It enhances physical performance by increasing strength, improving recovery and building and retaining muscle mass.

Creatine supplementation works by increasing the body's stores of phosphocreatine, which is used to produce energy during high-intensity exercise. This leads to improved energy production and a reduction in muscle damage and inflammation. Additionally, creatine has been shown to have a positive effect on brain function.

While creatine is probably the best studied supplement for improving muscle gains, it's important to note that the evidence for some of the other claimed benefits is limited, and further research is needed to fully understand its effects.

Check with your healthcare provider before taking any supplement.