Finding the best multivitamin for athletes can be deceiving because there are thousands of brands that claim they have the "best multivitamin". Infact, those mainstream multivitamins you see on television usually do not contain the necessary vitamins, and use cheap alternatives simply to make more money. In most cases athletes simply do not know what to look for in a multivitamins.
Things you want in your multivitamin: (You should actually see a difference when taking this)
- Vitamin A:Full spectrum mixed carotene sources,retinyl palmitate
- Vitamin C: Ascorbic acid,Rose hips, Magnesium ascorbate
- Vitamin D:Cholecalciferol
- Vitamin E: mixed sources of Tocerpherols and Tocotrienols
- Vitamin K: Menatetrenone
- Vitamin B3: inositol Hexanicotinate
- Vitamin B6: Pyrodoxil-5-phosphate
- Vitamin B12: Methylcobalin
- B1: Benfotiamine
- B2: Riboflavin phosphate
- B5: Pantethine
- Folic Acid: 5-Methyltetrahydrofolate
With that being said, here is a list of the best multivitamins.
A very affordable and highly recommended vitamin by many health professionals. This is the perfect multivitamin for an athlete, or for any men. Life Force was also rated very highly in Lyle Macwilliam's "Nutrisearch Comparative Guide to Nutritional Supplements". There were a few multivitamins with a higher rating, but the price of those were above ~$50 - not something everyone can afford. Many users have reported this is the first multivitamin that they've actually noticed a difference in overall health such as increased energy, improved sleep, and improvement in their skin.
Source Naturals Life Force Multiple - Bio-Aligned Daily Multivitamin - 180 Capsules: $27.99
Orange Triad is highly rated because it has the proper vitamins, and as a bonus has immune, joint and digestive support. Anavite may not be the best multivitamin for general health, but it does provide increase advantages to bodybuilders and athletes looking for the extra edge.
Controlled Labs Orange Triad: Multivitamin, Joint, Digestion, And Immune, 270-Count Bottle: $30.19
Many multivitamins contain cheaper versions of the vitamins your body needs, thus not giving you the full effect.
Life Force is a very inexpensive and recommended by many doctors and professionals simply because it has everything you need. That's why it's our pick for the best multivitamin for athletes.
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