Best Vitamins for Teens
Best Multivitamins for Teens
Many vitamin supplements for teens are identical to vitamin supplements for adults or contain unwanted fillers.
Teens have somewhat unique dietary requirements compared to younger children or adults. Some types of acne can be helped by a properly balanced diet and proper nutrient intake helps with focus and energy levels which encourages a healthy weight
We went looking for a quality multivitamin that was specifically formulated for teens, used whole food ingredients rather than synthetic vitamins and didn't contain unnecessary ingredients.
Here's what we found...
Our Top Pick
This NATURELO teen formulation is made with quality, whole food sources of vitamins and minerals making them more bioavailable (they absorb better) than synthetic micronutrients.
It offers a balanced mix of vitamins and minerals for teen boys and girls aged 12 to 18 including a B complex, D3 and K2 for energy, calcium, iodine which many of us don't get enough of and more.
Quality ingredients such as vitamin C from Acerola Cherry, which costs 40 times more than synthetic vitamin C and vitamin A from natural Beta Carotine, which is three times the cost of the synthetic form.
The vegetable cellulose capsule shells are not only natural but is more gentle on the ingredients than the high pressure compression used to make tablets.
Free of GMOs, Gluten, Soy, Yeast, Sugar, Dairy, Eggs, Corn, Nuts, Caffeine, Coloring, Preservatives, or Flavoring and suitable for vegetarians and vegans.
A note about iron
This supplement doesn't contain iron. The recommended iron intake for boys aged 14-18 is 11mg and for girls it's 15mg, however, most teens get enough from food.
If your teen is on a vegan or vegetarian diet, keep in mind that the non-heme iron found in plants is 2-3 times LESS absorbent as the heme form of iron found in animal based foods so ensuring they get addition iron in their diet is important.
If you suspect your teen might have an iron deficiency it's best to get them tested for it and if needed, get an iron only supplement for the necessary amount recommended by your doctor.
Best Chewable Multivitamin For Teens
If your teen can't or won't take capsules, this chewable gummy vitamin is a great alternative and is nearly identical to our top pick in formulation
This gummy vitamin tastes great and has no artificial sweeteners, instead using natural fruit flavors. It has some minor formula changes from our top pick in order for it to taste good and has slightly more of certain vitamins to improve shelf life as some vitamins lose potency in gummy form over time.
While we recommend the capsule form of the NAtURELO Whole Food Vitamins, this gummy version is a very close second choice for teens who have trouble swallowing pills.